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 Sex:  Male Female
Weight: 

Age: 

   Height: feet 
Activity Level:     WLS - Expected Loss : 

 
 

Normal Weight for your Height & Age: lbs = kg      Normal BMI:    
 Medical Ideal Body Weight: lbs = kg    Excess Wt. Above Ideal  lbs = kg
        Lean Body Mass (LBM): lbs = kg    Excess Wt. Above Norm: lbs = kg 
 Your Current BMI: :                       Expected Loss: lbs = kg 

Goal Weight: lbs = kg 
 Your Current BMR:                Calories Required to Maintain Current Weight:
 Daily Protein Requirement: grams per day Daily Water Recommendation: glassesounces

    

Current Height CM    Current Weight Kg         Method used for Calculating LBM:   

     Last update 7/20/2003
 

 
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