| Supplement | Optimum Daily Intake | Best Absorbed Form |
| Vitamin A* | 10000 IU | retinol, palm oil carotene |
| Vitamin D* | 400 IU | cholecalciterol |
| Vitamin C* | 200 mg | calcium buffered |
| Vitamin E* | 60 IU | d-alpha tocopherol chelate |
| Thiamine (B1)** | 100 mg | thiamine-HCI |
| Riboflavin (B2)** | 100 mg | riboflavin-5-phosphate, B2 |
| Niacin (B3)** | 100 mg | inositol hexaniacinate |
| Pyrodoxine (B6)** | 100 mg | pyridoxal-5-phosphate |
| Vitamin B12** | 100 mg | methylcobalamin |
| Folic Acid** | 200 IU | folinic acid |
| Biotin** | 100 mg | biotin |
| Pantothenic acid (B5)** | 100 mg | pantethine |
| Choline** | 100 mg | bitartrate |
| Calcium* | 140 mg | citrate |
| Iron* | 4 mg | gluconate |
| Copper* | 1 mg | chelate |
| Iodine* | 0.1 mg | kelp, iodine caseinate |
| Magnesium* | 100 mg | citrate |
| Zinc* | 10 mg | citrate |
| Potassium* | 30 mg | chelate |
| Chromium* | 50 mg | picolinate |
| Selenium* | 10 mg | yeast, selenomethionine |
| Inositol* | 100 mg | inositol monophosphate |
* High-potency multiple vitamin-mineral supplement
** B-complex 100 mg time-release supplement
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